The average American consumes approximately 140 pounds of sugar or sweetener annually. Over 25 million of us will be diagnosed with diabetes. Nearly 75% of us will experience cardiovascular disease. People are more aware of their health than ever before. But there’s a lot of contradictory information floating around, and that can make it harder than ever to achieve your fitness goals. Should you become a vegetarian? Eat like a Neanderthal? Sweat off pounds in a sauna? The whole process can feel confusing and frustrating.
But the truth is, there’s an easier way. Diet is the primary building block when it comes to fitness. What we eat affects so many aspects of our lives. But remember that proper nutrition isn’t about eating rabbit food or just dropping pounds. Not only is a healthy diet delicious and satisfying, but it can help you to boost energy, reduce the risk of diabetes and heart disease, and protect brain cells which reduces the risk of Alzheimer’s disease. Whether you want to lose weight, drop your cholesterol levels, or learn what a balanced diet is really all about, simply contact the experienced professionals at 212 Degrees Fitness.
Not only do we offer personal training classes for Littleton, but we also provide nutritional counseling. We can help you learn not just what to eat, but how much and when. It’s not about following a dietary regime and worrying about falling off the wagon. Instead, we help to troubleshoot challenges and the inevitable difficulties that arise.
We’re excited to help you learn how to eat better, make healthier choices consciously and consistently, and have fun along the way.
***(there is no guarantee of specific results and results can vary based upon each individual )OUR PROGRAMS
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