Hit That Punching Bag…Correctly!


Have you ever thought about using a punching bag but don’t know where to start? Here at 212 Degree Fitness our qualified trainers can teach you the correct way through our programs in as little as an hour a week! We strive to ensure our clients experience the best possible workouts and what better way to start than to ensure you are working towards proper punch techniques. Learning the correct form early on can save you from weeks of punching on your own, the development of improper form/habits and most importantly, avoid injury or excessive strain.


We often get asked can you lose weight simply through punching a bag? The short answer is yes, you can; however, coupled with a regular weekly workout routine customized especially for you certainly aids in the process. And of course, hitting the right kind of punching bag correctly makes a world of difference. Our trainers are here to help and will work with you to create a plan that works for you with moderate intensity increases along the way to help you work towards your goal.


We often hear that punching or kicking a bag doesn’t sound like much of a workout. However, in fact, it is! Of course, when used correctly, a punching bag is a highly effective way to engage in a full body workout that not only burns fat but gets your body producing the right hormones to produce lasting results. Obviously, a workout that brings about results and produces a heavy sweat is a workout that is satisfying towards accomplishing the goals you’ve set for yourself!


So, stop considering it! Come on in and join us at 212 Degree Fitness in Littleton, Colorado so you can start reaping the benefits of a full body workout that encompasses resistance cardio via a punching bag target! As you move, your body through a full range of motions you’ll wonder what took you so long to incorporate a punching bag into your weekly workout!

***(there is no guarantee of specific results and results can vary based upon each individual )

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